Ingredients:
1 1/2 cups water
2 teaspoons mullein leaves
1 teaspoon dried spearmint (optional)
1 to 2 teaspoons raw honey (optional)
Training:
Boil the water.
Place the cilantro leaves in a colander and immerse them in hot water.
Add the spearmint to another strainer and let it steep for 15 minutes.
Add honey to sweeten, mix well, and enjoy warm.
For optimal relief, consume one or two cups per day.
Benefits of Mullein
