Colds, sneezing, and coughing are never fun. Probably one of the worst parts about getting a cold is the mucus that seems to linger in the throat and chest for seemingly forever afterward. While this usually does eventually clear, it can really disrupt your life. It can lead to persistent coughing, as well as make breathing difficult, particularly during exercise. This generally makes life just less fun. The question is, what do we do about it? Thankfully, there are several things you can do at home to help clear mucus and breathe easier.
Ways To Get Rid Of Phlegm And Mucus In Chest And Throat at Home
Mucus is a thick and sticky substance produced by the lining of our respiratory system, including the nose, throat, and lungs. It serves an important purpose in our bodies by trapping dust, bacteria, and other foreign particles, helping to keep our airways clear and moist. (1)
However, excessive mucus production or a buildup of phlegm in the chest and throat can be quite bothersome. It can lead to difficulty in breathing, a persistent cough, throat irritation, and a feeling of congestion. Some of the common causes of mucus buildup include common colds, allergies, respiratory infections, smoking, and inhaling irritants.
