What Is Normal Blood Pressure for Your Age? A Clear, Updated Guide

Blood Pressure in Children & Teens

In younger individuals, blood pressure is assessed using percentile charts based on age, height, and gender. The following are approximate averages:

Age Group	Average Systolic	Average Diastolic
1–3 years	80–110 mmHg	50–70 mmHg
4–6 years	85–115 mmHg	55–75 mmHg
7–10 years	90–120 mmHg	60–80 mmHg
11–13 years	95–125 mmHg	60–80 mmHg
14–18 years	100–135 mmHg	65–85 mmHg

A reading is considered high in children if it’s at or above the 95th percentile for their age, height, and sex

Average Blood Pressure in Adults by Age & Gender

While 120/80 mmHg remains a healthy target for most adults, averages tend to rise with age due to vascular changes.

Age Group	Women (Average)	Men (Average)
18–39 years	110–120 / 70–80 mmHg	115–125 / 70–80 mmHg
40–59 years	120–130 / 75–85 mmHg	120–135 / 75–85 mmHg
60+ years	130–140 / 70–90 mmHg	130–140 / 70–90 mmHg

Important: These are averages, not targets. Consistently staying below 120/80 mmHg is ideal for long-term heart health.

Why Blood Pressure Rises with Age

Arterial Stiffness: Blood vessels lose elasticity over time.
Plaque Buildup: Cholesterol deposits can narrow arteries.
Hormonal Changes: Especially post-menopause in women.

Lifestyle Factors: Diet, activity, stress, and weight.

Average Blood Pressure in Adults by Age & Gender

While 120/80 mmHg remains a healthy target for most adults, averages tend to rise with age due to vascular changes.

Age Group	Women (Average)	Men (Average)
18–39 years	110–120 / 70–80 mmHg	115–125 / 70–80 mmHg
40–59 years	120–130 / 75–85 mmHg	120–135 / 75–85 mmHg
60+ years	130–140 / 70–90 mmHg	130–140 / 70–90 mmHg