Blood pressure: Bananas are very good for your heart. They are rich in potassium, low in salt and with a rich flavor. Incorporating fruits and heart-healthy foods is a great way to protect against heart attacks.
Constipation: No one wants to admit when they have trouble in the bathroom, so instead of taking fiber supplements or laxatives, try consuming bananas. They are full of fiber and will make you have a more regular rhythm
Energy: Bananas are packed with vitamins and minerals to give you a boost, bananas are the ideal snack. Its potassium also fights annoying muscle cramps.
Anemia: Anemia refers to a condition in which a person experiences low levels of red blood cells in their blood. The iron in bananas increases red blood cell production.
Ulcers: Bananas are one of the few foods that are perfectly safe to eat when suffering from stomach ulcers.
Stress: The B vitamins found in bananas are known to calm the body’s nervous system.
Cooling: Bananas may be able to lower body temperature. Try eating one at midday the next time you’re in bed with a fever or during hot summer days.
