Additional dietary supplements
In addition to collagen, cartilage is composed of glucosamine and chondroitin. For hip osteoarthritis, it is advisable to take glucosamine and chondroitin, particularly glucosamine sulfate, year-round. These products are readily available at pharmacies and health food stores. Pain, inflammation, and stiffness quickly disappear once treatment begins.
I also have some less common dietary supplements that can be very helpful: SAM-e, MSM (active sulfur), and turmeric with piperine (1,000 to 3,000 mg per day). Astaxanthin is another important natural anti-inflammatory. It can be taken almost year-round.
lifestyle changes
Don’t forget to use “intermittent fasting,” which has a considerable impact on the health of your hips.
Regular, moderate physical activity is just as important as a balanced diet. It strengthens the muscles that support the joints, improves flexibility, balance, and mood, and can significantly relieve pain.
Excess weight puts undue stress on the joints, particularly the knees, spine, hips, ankles, and feet. Weight loss can alleviate the symptoms of arthritis.
A good night’s sleep will help you better cope with the pain and stress associated with arthritis. Try to go to bed at the same time every night and eliminate any distractions from your bedroom.
By taking the right dietary supplements, you can significantly improve your hip health. Follow these tips, especially if you are over 50.
