Water is one of the most important things our bodies need. It makes up around 60% of the human body and helps with temperature control, nutrient transport, and healthy joints.
Many people believe that drinking water immediately after waking up has special benefits, such as removing toxins or boosting metabolism. However, science does not show that morning water has unique effects compared with drinking it later.
Starting the day with water can still be helpful because it restores hydration after hours of sleep. It may also help you feel more refreshed and ready for the day.
