Many foods and food groups promote better blood circulation, thus reducing the risk of blood clots or thrombosis. We invite you to explore a non-exhaustive list in our slideshow above.
Slideshows
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1/14 Blackcurrant
Fresh or dried (out of season), it is recommended to consume 2 tablespoons morning and evening. “It significantly improves blood circulation. Blackcurrant reduces the permeability of small blood vessels and tones the veins,” explains Henry Puget, author of *Grandma’s Encyclopedia of Remedies*.
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2/14 Pineapple
Contains bromelain, an enzyme with anti-inflammatory properties that thins the blood and reduces the risk of blood clots, phlebitis, thrombosis and stroke.
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3/14 Foods that improve blood circulation
Vitamin E and C contained in kiwi support blood circulation, preventing the formation of blood clots.
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4/14 Broccoli
Rich in vitamin E, an antioxidant, broccoli supports blood circulation.
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5/14 Chocolate
Cocoa contains flavanols, a powerful antioxidant. To fully enjoy its beneficial properties, it is recommended to eat one or two squares of dark chocolate daily; the higher the cocoa content, the better.
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6/14 Garlic
Contains several anticoagulant substances.
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7/14 Chili Pepper
Dilates blood vessels and improves circulation. But beware of heartburn!
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